| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | SATURDAY |
| 12pm MAT: All Levels |
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| 5.30pm MAT: All Levels |
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| 6:30pm MAT: All Levels |
6.30pm MAT: All Levels |
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| 7:30pm MAT: All Levels |
7.30pm MAT: All Levels |
GROUP PILATES MAT CLASSES
In our group classes, our experienced instructors lead the group through a sequence of Pilates exercises designed to provide an effective general workout. While the instructors will show you modifications to an exercise to address your needs, you will be following a sequence designed for the group as a whole.
A full body workout on the mat. Small apparatus, such as balls, therabands, and magic circles may also be used. Class size is limited to a maximum of 12 to allow for individual attention. The class content is progressive, building your skills and strength from week to week. Many of our clients find these classes an effective complement to their weekly Studio sessions.
