Studio/Rehab Pilates

Carlton1The Pilates method works to develop muscle tone and improve alignment throughout your body. Pilates movements will transform the way your body feels, performs, and looks, allowing you to enjoy daily activities and sports with greater efficiency and reduced chance of injury. Pilates is suitable for all ages and levels of ability.

At Balance & Control, we offer Studio Pilates, Rehab Pilates and Group Classes

STUDIO PILATES

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In a Studio Pilates session, your instructor will work one on one with you, guiding you through a series of exercises selected to meet your unique needs. You’ll typically use a variety of equipment, as well as the mat. Our sessions are one hour long.
We offer two options for studio Pilates sessions:
Studio Pilates Sessions. In a studio session, your instructor will be teaching up to three or four clients. The instructor will teach you an exercise, then move on to the second and third students while you complete the repetitions of the exercise, and then come back to you.  Studio sessions are efficient and economical, allowing you to have an individual program while maintaining affordability. Before beginning Studio sessions at Balance & Control, you’ll need a one hour initial consultation. The initial consultation allows us to understand your needs and devote the time necessary to teach the fundamental Pilates principles in depth.
Private Studio Sessions. When you need the full attention of your instructor throughout the whole hour, private sessions are a great option. Private sessions are particularly valuable when you are just beginning Pilates.

REHAB PILATES

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Rehab Pilates sessions are conducted by our experienced physiotherapists, who have full Pilates certification. Rehab Pilates sessions are designed to help clients recover from injury or manage a chronic condition. Physiotherapists have advanced training in rehabilitation for musculoskeletal injuries, and they put their knowledge to work to design and teach a session tailored for your unique needs and goals.
Your health insurance will typically cover Pilates sessions with a physiotherapist if you have an injury. Depending on the type of health insurance you have, Pilates sessions with a certified Pilates instructor (Studio sessions, described above) may also be covered.

We offer two options for Rehab Pilates:
Rehab Pilates 1:3. In a 1:3 session, your physiotherapist will be teaching up to three clients. He or she will teach you an exercise, then move on to the second and third students while you complete the repetitions of the exercise, and then come back to you. 1:3 sessions are efficient and economical, allowing you to have an individual program while maintaining affordability. Before beginning 1:3 sessions at Balance & Control, you’ll need a one hour initial consultation. The initial consultation allows us to understand your needs and devote the time necessary to teach the fundamental Pilates principles in depth.
Private Rehab Sessions. When you need the full attention of your instructor throughout the whole hour, private sessions are a great option. Private sessions are particularly valuable when you are just beginning Pilates.

The Balance & Control Pilates Studio is a registered Studio with the Australian Pilates Method Association (APMA).