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WHAT ARE ALLEGROS?The Allegro machine is a variation of the usual Pilates Reformer machine you will see in a Pilates Studio. It uses an 8-wheel suspension system for a smooth, quiet ride, it has an extra-wide, and fully adjustable padded footbar to give you the best possible workout. The main difference is that it is more versatile for a class setting, so we can allow more people to enjoy the best quality instruction on the Reformer. |
| MONDAY | WEDNESDAY | THURSDAY | SATURDAY |
6.30am ALLEGRO All levels |
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7.30am ALLEGRO All levels |
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9.00am ALLEGRO All levels |
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12:00pm ALLEGRO Beginner |
12:00pm ALLEGRO comm 3rd Nov All levels |
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5.30pm MAT All levels |
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| 6:30pm MAT All Levels |
6.00pm ALLEGRO All Levels |
6:30pm MAT All levels |
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| 7:30pm MAT All Levels |
7.00pm ALLEGRO All Levels |
WHAT IS THE BALANCE & CONTROL ALLEGRO PROGRAMME?
Studio Directors Bruce Hildebrand and Megan Steers have developed a special programme specifically for the studio. The programme is a progressive series guiding participants through the Pilates Reformer repertoire. The classes incorporate all the traditional Pilates Principles – the key elements of Alignment, Breathing and Centering, with a modern application to improve trunk and pelvis stabilisation.
The goal is to allow clients to progress from beginner to advanced repertoire through a series of classes. Once participants are able to successfully perform a series level, they can progress onto the next level. This ensures class members are of similar experience and ability and allows the class to flow. This is something we identify as a high priority when it comes to joining a class, so is something we will work very hard at providing for you.
| CLASS TYPES: | |
| PILATES ALLEGRO | |
| This >> Tone >> Muscles strength >> Cardiovascular endurance >> Balance and coordination >> Flexibility and mobility >> Posture |
HOW ARE THE CLASSES RUN?
Class Levels:
Class levels are divided into: BEGINNER, INTERMEDIATE, ADVANCED levels
Classes are structured for you to progress through sequentially. If you have previous experience with Pilates and feel that you wish to enter the programme at either the Intermediate or Advanced levels, you will be required to attend a 1:1 private consultation to allow the teacher to assess which level of class you are most suited to. This ensures participants in each class gain maximum benefit from each class.
Duration:
Classes run for 1hr. and places limited to 8 participants to maximise effectiveness of instruction.
Class Fees:
Pilates Allegro Class 10 Pack: $280
Pilates Allegro Class Loyalty 10 Pack: $252
If for any reason you are unable to attend a class, then you may attend a catch-up class , if there is availability in another class during the same week. Please note that refunds will not be given. For safety reasons, any catch-up classes must be either to the same or lesser levels.
