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	<title>Balance &#38; Control Pilates Studio</title>
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	<link>http://balancecontrolpilates.com</link>
	<description>Pilates &#124; Physiotherapy &#124; Richmond &#124; Prahran &#124; Melbourne</description>
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		<title>November Newsletter</title>
		<link>http://balancecontrolpilates.com/blog/2011/11/09/httpmyemail-constantcontact-combalance-control-pilates-november-newsletter-htmlsoid1103010792151aidi4zmctvbbzu/</link>
		<comments>http://balancecontrolpilates.com/blog/2011/11/09/httpmyemail-constantcontact-combalance-control-pilates-november-newsletter-htmlsoid1103010792151aidi4zmctvbbzu/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 04:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancecontrolpilates.com/?p=816</guid>
		<description><![CDATA[Read the Balance &#38; Control Pilates November Newsletter here Including the following news: November Merchandise Special New morning Allegro classes Client Christmas party Zac&#8217;s back New team members Tanya&#8217;s a Poster Girl! Franklin Method Workshops Christmas closure dates Spring Wine Recommendation Updated Website Staff Christmas Party Enjoy!]]></description>
			<content:encoded><![CDATA[<p><a href="http://myemail.constantcontact.com/Balance---Control-Pilates-November-Newsletter.html?soid=1103010792151&amp;aid=I4ZmCTvBBZU" onclick="pageTracker._trackPageview('/outgoing/myemail.constantcontact.com/Balance---Control-Pilates-November-Newsletter.html?soid=1103010792151_amp_aid=I4ZmCTvBBZU&amp;referer=');">Read the Balance &amp; Control Pilates November Newsletter here</a></p>
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<td><img class="alignnone size-full wp-image-856" title="Nov11newsletterpic" src="http://balancecontrolpilates.com/wp-content/uploads/2011/09/Nov11newsletterpic.jpg" alt="" width="180" height="267" /></td>
<td><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 19px;">Including the following news:<br />
</span></span></p>
<ul style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<li>November Merchandise Special</li>
<li>New morning Allegro classes</li>
<li>Client Christmas party</li>
<li>Zac&#8217;s back</li>
<li>New team members</li>
<li>Tanya&#8217;s a Poster Girl!</li>
<li>Franklin Method Workshops</li>
<li>Christmas closure dates</li>
<li>Spring Wine Recommendation</li>
<li>Updated Website</li>
<li>Staff Christmas Party</li>
</ul>
<p><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 19px;">Enjoy!</span></span></td>
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		</item>
		<item>
		<title>Balance &amp; Control Pilates turns 7!</title>
		<link>http://balancecontrolpilates.com/blog/2011/05/30/balance-control-pilates-turns-7/</link>
		<comments>http://balancecontrolpilates.com/blog/2011/05/30/balance-control-pilates-turns-7/#comments</comments>
		<pubDate>Mon, 30 May 2011 00:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancecontrolpilates.com.au/blog/?p=59</guid>
		<description><![CDATA[May 29th marked the 7th anniversary since we opened the doors back in 2004. Many thanks to all the hundreds of our wonderful clients who have walked through the doors since for making it all possible and who continue to allow us to do what we love in providing the highest quality Pilates and Physiotherapy [...]]]></description>
			<content:encoded><![CDATA[<p>May 29th marked the 7th anniversary since we opened the doors back in 2004. Many thanks to all the hundreds of our wonderful clients who have walked through the doors since for making it all possible and who continue to allow us to do what we love in providing the highest quality Pilates and Physiotherapy services available in Melbourne. Happy Birthday to us- Yeah!</p>
<p style="text-align: center;"><a href="http://www.balancecontrolpilates.com/wp-content/uploads/2011/06/20110612-1035521.jpg" onclick="pageTracker._trackPageview('/outgoing/www.balancecontrolpilates.com/wp-content/uploads/2011/06/20110612-1035521.jpg?referer=');"><img class="size-full alignleft" src="http://www.balancecontrolpilates.com/wp-content/uploads/2011/06/20110612-1035521.jpg" alt="20110612-103552.jpg" width="173" height="130" /></a></p>
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		<item>
		<title>Autumn Recipe from our resident Pilates chef</title>
		<link>http://balancecontrolpilates.com/blog/2011/05/19/autumn-recipe-from-ed-dixon-food-design/</link>
		<comments>http://balancecontrolpilates.com/blog/2011/05/19/autumn-recipe-from-ed-dixon-food-design/#comments</comments>
		<pubDate>Thu, 19 May 2011 05:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancecontrolpilates.com.au/blog/?p=42</guid>
		<description><![CDATA[Click here for the Prosciutto wrapped chicken pieces with preserved lemon rosemary recipe supplied by Ed Dixon Food Design - The Boutique Caterer of the Year for 2010. and make a comment below after you&#8217;ve tasted it! Be one of the first 10 people to book a ticket to an Ed Dixon Food Design Monthly Cooking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.balancecontrolpilates.com/wp-content/uploads/2011/05/Prosciutto-chicken-recipe1.pdf" onclick="pageTracker._trackPageview('/outgoing/www.balancecontrolpilates.com/wp-content/uploads/2011/05/Prosciutto-chicken-recipe1.pdf?referer=');">Click here</a> for the Prosciutto wrapped chicken pieces with preserved lemon rosemary recipe supplied by Ed Dixon Food Design - <strong>The Boutique Caterer of the Year for 2010.</strong></p>
<p>and make a comment below after you&#8217;ve tasted it!</p>
<div id="attachment_46" class="wp-caption alignnone" style="width: 310px"><a href="http://www.balancecontrolpilates.com/wp-content/uploads/2011/05/Prosciutto-chicken-recipe1.pdf" onclick="pageTracker._trackPageview('/outgoing/www.balancecontrolpilates.com/wp-content/uploads/2011/05/Prosciutto-chicken-recipe1.pdf?referer=');"><img class="size-medium wp-image-46 " title="prosciuttochicken" src="http://www.balancecontrolpilates.com/wp-content/uploads/2011/05/prosciuttochicken1-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Photography by Ben Dearnley</p></div>
<h3><span style="color: #ff00ff;">Be one of the first 10 people to book a ticket to an Ed Dixon Food Design <a href="http://www.balancecontrolpilates.com/wp-content/uploads/2011/05/EDFD-Cooking-Classes1.pdf" onclick="pageTracker._trackPageview('/outgoing/www.balancecontrolpilates.com/wp-content/uploads/2011/05/EDFD-Cooking-Classes1.pdf?referer=');">Monthly Cooking Classes</a> and qualify for a second ticket at 50%.</span></h3>
<div id="attachment_49" class="wp-caption alignnone" style="width: 310px"><a href="http://www.balancecontrolpilates.com/wp-content/uploads/2011/05/EDFD-Cooking-Classes1.pdf" onclick="pageTracker._trackPageview('/outgoing/www.balancecontrolpilates.com/wp-content/uploads/2011/05/EDFD-Cooking-Classes1.pdf?referer=');"><img class="size-medium wp-image-49  " title="EDFD" src="http://www.balancecontrolpilates.com/wp-content/uploads/2011/05/EDFD1-300x130.jpg" alt="" width="300" height="130" /></a><p class="wp-caption-text">Click for more details on Cooking Classes</p></div>
<p>For more details visit <a href="http://www.eddixonfooddesign.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.eddixonfooddesign.com?referer=');">www.eddixonfooddesign.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melbourne Vixens &#8211; Tickets to the must win final round game</title>
		<link>http://balancecontrolpilates.com/blog/2011/04/29/httpmyemail-constantcontact-comtickets-to-the-must-win-final-round-game-htmlsoid1103010792151aido_ji7ddlxb4/</link>
		<comments>http://balancecontrolpilates.com/blog/2011/04/29/httpmyemail-constantcontact-comtickets-to-the-must-win-final-round-game-htmlsoid1103010792151aido_ji7ddlxb4/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 00:27:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancecontrolpilates.com.au/blog/?p=37</guid>
		<description><![CDATA[http://tinyurl.com/balancecontrolvixens]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://tinyurl.com/balancecontrolvixens" target="_blank" onclick="pageTracker._trackPageview('/outgoing/tinyurl.com/balancecontrolvixens?referer=');">http://tinyurl.com/balancecontrolvixens</a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Launch of Ten Weeks of Pilates Program</title>
		<link>http://balancecontrolpilates.com/blog/2011/04/05/launch-of-ten-weeks-of-pilates-program/</link>
		<comments>http://balancecontrolpilates.com/blog/2011/04/05/launch-of-ten-weeks-of-pilates-program/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 00:16:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancecontrolpilates.com.au/blog/?p=28</guid>
		<description><![CDATA[This month we&#8217;re launching a new initiative to help you to excel even more in your Pilates.  For a limited time all members of the BCPS community will receive free access to our new TEN WEEKS OF PILATES Introductory Program. Save yourself the registration fee and take your understanding of the fundamentals of Pilates to a new level. [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Ten Weeks of Pilates" href="http://www.balancecontrolpilates.com/twp_" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.balancecontrolpilates.com/twp?referer=');"><img class="alignnone" src="https://origin.ih.constantcontact.com/fs021/1103010792151/img/58.jpg" border="0" alt="Ten Weeks of Pilates" hspace="5" vspace="5" width="145" height="184" align="left" /></a></p>
<p>This month we&#8217;re launching a new initiative to help you to excel even more in your Pilates.  For a limited time all members of the BCPS community will receive free access to our new TEN WEEKS OF PILATES Introductory Program. Save yourself the registration fee and take your understanding of the fundamentals of Pilates to a new level.  As we know from experience it is always worthwhile reviewing the basics to continue to improve.  Read all about the new program <a href="http://balancecontrolpilates.com/twp_">here</a>.</p>
<p style="text-align: center;"><strong><a href="http://balancecontrolpilates.com/twpregister"><img class="aligncenter" src="https://origin.ih.constantcontact.com/fs021/1103010792151/img/60.jpg" border="0" alt="TWP Limited Time" hspace="5" vspace="5" width="175" height="31" /></a></strong><strong><br />
Special Introductory </strong><strong><br />
</strong><strong>Give-away throughout April &#8211; u</strong><strong>sually priced at $17 </strong></p>
<p style="text-align: center;">
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			<wfw:commentRss>http://balancecontrolpilates.com/blog/2011/04/05/launch-of-ten-weeks-of-pilates-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Another Spikey Ball Exercise</title>
		<link>http://balancecontrolpilates.com/blog/2011/03/28/another-spikey-ball-exercise/</link>
		<comments>http://balancecontrolpilates.com/blog/2011/03/28/another-spikey-ball-exercise/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 23:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancecontrolpilates.com.au/blog/?p=24</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=XFv7z3TxRMI]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=XFv7z3TxRMI" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=XFv7z3TxRMI&amp;referer=');">http://www.youtube.com/watch?v=XFv7z3TxRMI</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>First Spikey Ball Exercises for April Merchandise Special</title>
		<link>http://balancecontrolpilates.com/blog/2011/03/25/spikey-ball-exercises-for-april-merchandise-special/</link>
		<comments>http://balancecontrolpilates.com/blog/2011/03/25/spikey-ball-exercises-for-april-merchandise-special/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 11:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancecontrolpilates.com.au/blog/?p=5</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=KigKNVhPBto]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p><a href="http://www.youtube.com/watch?v=KigKNVhPBto" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/watch?v=KigKNVhPBto&amp;referer=');">http://www.youtube.com/watch?v=KigKNVhPBto</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome</title>
		<link>http://balancecontrolpilates.com/blog/2011/03/18/hello-world-2/</link>
		<comments>http://balancecontrolpilates.com/blog/2011/03/18/hello-world-2/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 01:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://balancecontrolpilates.com.au/blog/?p=1</guid>
		<description><![CDATA[Welcome to the Balance &#38; Control Pilates Studio blog]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Balance &amp; Control Pilates Studio blog</p>
]]></content:encoded>
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